The yogurt diet is a simple diet which can help you lose 5-6 kilograms in 10 days. But first, something about the yogurt. It helps you about a balanced digestion, strengthens the immune system, helps in the detoxification process and activates your metabolism. Another advantage is that yogurt helps in the fight against the malign tumor diseases. The researches in the American Cancer Institute show that people who drink yogurt live longer. The reason for this positive influence are the benefits of the bacteria which the yogurt contains, which affect the intestinal flora.
The term “Alive and active culture” of a glass of yogurt means it contains probiotics, i.e. “good” bacteria who live in our body and help in the process of releasing from the harmful microorganisms, which can be the reason for various intestinal diseases.
Only one glass of yogurt is a meaningful source of potassium, phosphor, riboflavin, iodine, zink and vitamin B5. It also contains vitamin B12, which has the task of keeping the intestinal blood stations and the health of the nervous system.
Back to the yogurt diet. Its ingredients are the following:
- 500 grams of yogurt a day
- 300 grams of fruit (with the exception of grapes, musk melon, banana, and some other fruits with high sugar levels)
- 3 cups of green tea a day, no sugar added
- 150-200 grams of cooked meat (either chicken, turkey, beef) or fish
You need to combine these products and create your daily food regime. Apart from the fact it helps in the process of losing weight, the yogurt diet is also very healthy, so there’s no need of you to be afraid of any health disorders or weakened immune system while practicing it.