The blood type 0 is the first blood type. Those people with the blood type 0 play a very important role in the society. The proactivity, energy, leadership and ability to stay focused are part of the best qualities of those people with this blood type. They can be productive and powerful. When these people are under stress, they might become hyperactive, angry and impulsive. Lack of exercise, poor diet, elevated stress levels and unhealthy habits, are making them even more sensitive to the adverse metabolic effects, including low thyroid activity, insulin resistance, and obesity. The genetic inheritance can offer us the chance to be productive, strong, to be optimistic and to have a very long life.
What makes you so special?
Because of this type of blood, these people are predisposed to some diseases, like thyroid dysfunction and ulcers. Also, they usually have inadequate iodine (a substance that regulates the thyroid hormones) and low levels of thyroid hormones. This can cause many side effects like fluid retention, obesity and fatigue.
Also, they have much more stomach acid than the other types, and that usually results in stomach ulcers and irritations.
This blood type in Japan has long been connected with the type of personality. You might be asked about the blood type in an interview for a job. Those people with this type of blood are described like a committed, responsible, focused, practical, organized and conscientious. Also, it is believed that they are better logicians and can orient better. All this comes from the fact that the ancestors of this blood type are hunters who had to accurately evaluate and observe the environment in order to survive.
The stress can be caused by hyperactivity and excessive anger. Those people that have this type of blood are more sensitive to destructive behavior when they are depressed, bored or tired. This includes seeking excitement, gambling, impulsivity and risk-taking. Avoid alcohol and caffeine. The caffeine can be harmful because of raising the noradrenaline and adrenaline levels that are already so high in people with the blood type 0.
The exercising is so important because it relaxes the body. The blood type 0, more than the other blood types, has to be physically active in order to maintain emotional health and stability. The regular physical activity is advised 3 to 4 times in one week.
If you want the best results, the aerobic exercises have to be done for 30-45 minutes minimum 4 times in a week.
Set your goals, whether they are monthly, annual, daily or weekly to avoid some impulsive reactions.
Consume all of the meals sitting at the table, even the snacks. Be relaxed and chew slowly.
Avoid spending money and making big decisions when you are stressed. If you have extra weight, you have to exercise.