To drink a glass of red wine at the end of the day is a really common habit. Luckily, it looks like there are many health benefits of drinking red wine, but one of those health benefits is weight loss.
How the red wine at the end of the day can help you to lose weight?
Many different studies have investigated the effects of the red wine on weight loss, and the results have been really amazing.
One study from the Harvard University examined a group of 20,000 women for 13 years, and the researchers concluded that those women who drank 2 glasses of red wine in one day were less likely to be obese. Some other studies have confirmed that the red wine can burn the fat.
A recent study from the Journal of Nutritional Biochemistry tried to understand how the red wine can support the weight loss and what is going on with the grapes and the body.
They made an experiment with mice, and the experiment showed that those mice that consumed red wine grape extract stored less fat and had lower blood sugar levels. Probably the acids in the grapes slow down the growth of fat cells in the body.
Red Wine like a snack
Other people discovered that the red wine is a great substitute for an evening snack. Just one glass of red wine has fewer calories than cake, ice cream, and chips, and also has a lot less bad fat.
Linda Monk lost about 6 pounds in 3 weeks using this routine. She confirmed that drinking red wine helped a lot to curb her sugar cravings and she eats fewer unhealthy snacks in the evenings.
Health Benefits of Red Wine
There are other health benefits of the red wine, especially the powerful ingredient resveratrol in the red wine.
Resveratrol is a very powerful antioxidant that helps prevent many different cancers. Also, it is great for the heart health and prevents the Alzheimer’s disease, also preventing cell damage.
Resveratrol has been linked to improved athletic performance and longer life spans.
Cause for Concern
It is good to know that just because the red wine has many health benefits and it can help you to lose weight, doesn’t mean that you have to drink one bottle a night. Moderation is the key.
Also, you should know that the red wine is an amazing alternative to a snack, it is not something to accompany it. If you drink a glass of red wine and you have a cake too, the extra calories will just hurt.
Be careful not to drink wine too late at night, because for someone it could lead to drowsiness in the morning and poorer quality sleep. But just you know how your body acts and reacts.
It is great to know that drinking a glass of red wine on an occasions is not hampering your weight loss goals. It can even help you.