What 1 Tablespoon of Apple Cider Vinegar Does to Your Cholesterol, Weight and Blood Sugar Levels?

Image: www.flickr.com

Image: www.flickr.com

You can use the apple cider vinegar like a natural remedy for many things, including reducing the blood sugar levels in the body, lowering cholesterol, and helping a person to lose weight.

What type of Apple Cider Vinegar you should use?

The best choice is organic apple cider vinegar, because it is unprocessed and unpasteurized. It is really different than those you can find it in most stores. If you want to find out that you are getting a good apple cider vinegar, you should look for that cloudy matter that should sink to the bottom of the bottle or float. This thing is full of nutrients, and it shows you that the apple cider vinegar is good for you. If you want, you can make your own vinegar.

How does apple cider vinegar lowers the cholesterol?

The cholesterol is not such a bad thing as we believe. This was-like matter helps the body to produce cells in a healthy way. But the problem comes when we allow the cholesterol to build up. The apple cider vinegar can help control the levels of cholesterol and ensure that they are in a healthy level. This relies on the concentration of pectin in the apple cider vinegar, it attracts the bad cholesterol and removes it, or make it healthier.

How does apple cider vinegar lowers the blood sugar levels?

The apple cider vinegar enters into our system and slows down the digestion of starches. Also, it helps people who have diabetes to control their insulin and glucose responses.

How can apple cider vinegar help you lost weight?

The apple cider vinegar is able to slow down the digestion of starches and makes a breakdown of calories in our blood less of a burden on the body. Also, the pectin helps the person to feel fuller for a long time. Ingesting the apple cider vinegar allows the body to digest the protein more effective and also establishes hormones that break down the fat cells. This thing is not going to make you lose weight overnight, but it will help you to lose weight easier.

Apple cider vinegar and diet

Ingesting just 2 tablespoons a day dissolved in one glass of water is a good way to start the day. You can drink it with your meals or you can add a little apple cider vinegar to the salad dressing. Consuming this vinegar in normal amounts is safe, but don’t try to over use this because enormous amounts are not recommended. If you consume too much, that may lead to potassium deficiency.

Source: complete-health-and-happiness.com