Since long ago humans have spent their lives on legs and walking, resting only for sleeping.
As the human intelligence improved, the human has realized that he does not necessarily have to work all day in order to survive. That is why human mobility has diminished in time.
Walking is the best and most efficient receipt for mental and physical health. Its advantage is that the whole body functions in a normal way and when we move, the physiological processes are better. Walking enables the body to bring its physical strength when it is in good condition.
Everyday walk protects the heart and lowers the risk of almost all the illnesses, strengthening the bones and improving the circulation.
Walking is highly recommendable for people who are overweight, because it helps them burn the fats, absorb the toxins and lower the level of cholesterol in blood.
Besides having a crucial role in physical health, walking is also important for mental health, it absorbs the stress, lowers depression and helps the brain to relax.
Doctors recommend walking for at least one hour a day. They also point out that everyday walking should be taken into consideration by everybody. It does not matter which age group you belong to.
Walking is especially good in late hours at night before going to bed, because it helps the body to relax and enables people peaceful sleeping.