Take This Vitamin and Prevent Cramps in Muscles. Recipe Below!

vitamins-prevent-crampsIf you lack calcium or magnesium and some minerals in your body, you will feel muscle cramps often. You can drink more milk or eat more dairy, but that is not enough calcium for your body and cramps reducing.

To prevent crаmps, start by changing your diet; reduce or completely eliminate refined food and processed foods, white sugar and white flour too – they are completely unhealthy overall.

Make this juice recipe to soothe your muscles and limbs and refresh instantly.


  • 2 carrots
  • 2 sticks celery
  • ½ cucumber
  • 1 cup broccoli

Consume this often, no harm because it’s all natural, and take other juices too – hydration plus vitamins and minerals. Good luck!



Article and Image Source: juicing-for-health.com