Victuals – enemies of the cellulite

Fresh vegetables contain more vitamin C than some fruits and since this vitamin has the crucial role on strengthening the connective tissue, the best way to kill cellulite and to have smooth bum and thighs, is to consume these 3 vegetables on a daily basis.

1. Sweet potato

It contains Kalium, vitamins C and E, beta carotene. It is an excellent anti oxidant that improves the blood circulation and eliminates toxins, which are the two most important things you need when you want to remove cellulite.

2. Broccoli

It contains alpha lipoic acid which helps strengthening the collagen. It is also a great source of vitamin C and nutritional fibers. Calcium is reason number 3 why broccoli is a great fighter against cellulite.

3. Sprout

This tiny vegetable that looks like a miniature cabbage is full of vitamin C and can be consumed fresh or steamed. It also contains some substances that improve the level of collagen in the body.