Despite of the fact that tomatoes are rich with vitamins and minerals, they are a fast source of energy for your body. This energy comes from the natural fruit sugars, glucose and fructose, that the tomatoes contain. In 100 of grams of freshly cut tomatoes, there are 15 calories, most of them coming from the amount of grams of carbohydrates. These carbohydrates contain sugar and vegetative fibers. 100 grams of tomatoes contain almost 2,5 grams of sugar.
The tomatoes are a good source of potassium, manganese and copper. 100 grams of tomatoes are enough for the daily need of potassium to be satisfied. The potassium is important for numerous of the functions in your body, as well as for the normal muscle contraction and healthy heart functioning. In this amount of tomatoes, there are also 4% of manganese and 6% of copper, which satisfy the daily needs of the human body. The manganese helps in the wound healing process and the bone strengthening. The copper helps in the production of the red blood cells.
Vitamins C and B-6
Along with plenty of other fruits, such as strawberries and oranges, tomatoes are good source of vitamin C. In 100 grams of fresh tomatoes there are 16% of the daily need of vitamin C for women and 13% for men. Besides the beneficial effect for numerous of other body functions, the vitamin C helps in the iron absorption, especially from the low-fat foods (beans, for example). 100 grams of tomatoes also provides us with the daily need of vitamin B-6, which supports the healthy brain function, helping in the production of neurotransmitters such as serotonin.
The tomatoes are one of the richest sources of the carotenoid called lycopene. The carotenoid is a pigment which provides the fruits and the vegetables with their colors, and the lycopene is the carotenoid that gives the tomato its red color. According to the American Cancer Association, the lycopene can protect against some types of cancer, such as lungs cancer or stomach cancer.
If you are trying to lose weight, the tomatoes in your diet would be great friends in achieving of this goal.