Menstrual cycle, poor blood circulation, unhealthy diet, excess body weight, and pregnancy are some of the reasons for swollen legs.
If you add changes in humidity, temperature and heat to all that, the swollen legs, which happens as a result of gravity pulling fluids down to the legs, is guaranteed.
If you want to get rid of this uncomfortable and sometimes painful health condition, the first thing that you need to do is to lift the legs while you lie down.
The legs should be 30 cm high in the height with the heart. Also, it is recommended to drink parsley tea. This tea helps you to get rid of the excess fluids in the body.
Prepare the tea like this:
- Take parsley leaves and roots, chop them and mix them.
- Take 5 teaspoons of this mix and cook them for 5 minutes in a 500 ml of water.
After the tea is prepared, let it cool down for 20 minutes. After that strain the tea, and drink it 3 times per day if you want to get great results.