Unluckily, just a small percentage of the natural medicines inclusive database is devoted to Cashew Nuts that is considered by many as one of the healthiest foods. They need humid and hot climate for growing and this is the reason why the countries like Brazil, Mozambique, Nigeria, and Tanzania are producing the largest quantities.
5 Benefits of Cashew Nuts
- The Cashew nuts have calories. Around 50 g of the nuts contain almost 275 calories. They are rich in soluble dietary fiber, vitamins and many phytochemicals that can prevent many diseases, including the cancer.
- Cashew nuts also have monounsaturated fatty acids that are good for the health of the heart like oleic and palmitoleic acids. They are part of the group of essential fatty acids, which are able to decrease the LDL cholesterol level and increase the HDL cholesterol level in the blood.
The scientific studies have discovered that the Mediterranean diet that is based on the monounsaturated fatty acids can protect the system from coronary artery disease and strokes.
- These nuts are also rich in minerals. Some of the most essential minerals discovered in the cashew nuts are potassium, magnesium, copper, manganese, zinc, iron and selenium.
Just a handful of these nuts can give the right amount of the minerals and protect the body from deficiency-related illnesses. The selenium is an essential micronutrient and it works like a co-factor for an antioxidant enzymes like the Glutathione peroxides, which is known like one of the strongest antioxidants.
The copper from the cashew nuts acts like a co-factor for many essential enzymes like cytochrome c-oxidase and superoxide dismutase. The zinc together with the enzymes are responsible for the progress of digestion and the regulation of the growth, DNA synthesis and gonadal function.
- The cashews can be useful in many important vitamins like the pyridoxine or the vitamin B6, vitamin B5 or pantothenic acid, riboflavin, and vitamin B11 or thiamin. Only 3.5 Oz or 100 g of nuts gives about 30 percent of the recommended levels of the vitamin B6, and that is around 0.147 mg. The vitamin B6 can lower the chances of getting homocystinuria and sideroblastic anemia.
The niacin is able to protect against dermatitis or pellagra. The aforementioned vitamins are important for the metabolism of protein, fat and carbs.
- The cashews also have a small quantity of zeaxanthin, which is a very essential pigment of the flavonoid antioxidant, and it is absorbed inside the retinal macula placed in the eyes. It provides antioxidant and protective UV filtering features and also protect the body from age-related macular degeneration or ARMD in old people.
But, the cashew nuts are also great for the treatment of depression.