We know about the eating healthy and exercising, but there are some other tips and tricks that can help you to lose weight.
1. Chew the food slowly
Sometimes, we all chew the food just once or twice before we swallow it. You should chew the food slowly minimum 10 times to aid with satiety. The studies have discovered that eating slowly and taking a time means that you end up eating 10% less calories. That is because the brain takes minimum 20 minutes to signal to the stomach that it is full.
2. Drink a glass of water before a meal
Drink water before eating the meal, not during the meal. If you drink a few cups of water before the meal, you will consume less calories because you will feel slightly full. On this way, you will consume less food. Also, you can drink half a liter of water with your meal can boost your metabolism by 30% within 10 min. Sometimes the hunger can be confused for thirst, so you should stay hydrated always.
3. Leave a food evidence
It is quite easy to polish off the place of a chicken wings, but if you see the remnants of how much food you have consumed, like the bones, then you are likely to know how much food you have eaten. The brain needs a visual reminder of the food, so it knows when to stop. If you see the empty bones, the brain will think that food is enough. So, if you can leave food evidence. So, when you eat chocolate, eat a small bar as contrary to the breaking of the pieces from the block. That empty wrapper will remind you of how much chocolate you have eaten.
4. Surround yourself with blue
The blue color acts like an appetite suppressant. The researchers have discovered that if you eat in a blue room, that reduces the intake of food by 33%. The blue lighting makes the food look less appetizing. But, if you can’t eat in a blue room, try to eat from a blue plate and use a blue tablecloth.
5. Eat a soup before your meal
According to one study, if you eat a low-calorie soup before your lunch, can reduce the intake of calorie by 20% as opposed to not eating a soup.
9. Change the environment
One study provided from the Cornell University have discovered that if you change your environment to suit the weight loss targets is more effective than the change of your food choices or eating habits. This may involve eating from a smaller plate or keep the home a temptation-free place. It was discovered that this is much more effective than trying to eat less or not eating that cake in the fridge.