The apple cider vinegar is an amazing ingredient in your medicine cabinet and kitchen. Many health publications show its healing abilities, it is essential to note that many precautions have to be taken if you want to use this amazing ingredient.
The dangers of apple cider vinegar
While the apple cider vinegar is able to whiten teeth, remove the stains, and kill bacteria in your gums and mouth, it can damage the teeth if it is not used properly. The acidic food like the vinegar can remove the tooth enamel, which is one of the toughest tissues in the body. This layer protects the tooth from the strain of biting, chewing, grinding and crunching.
The issue is, if the enamel is removed, you are at a risk to get permanent tooth, gum and nerve damage. This is happening because the tooth enamel is generally formed of dead cells and it can’t be naturally repaired or regrown.
Don’t worry, you can use the ACV safely by dissolving it in water and consuming this mixture minimum 30 minutes after you brush the teeth.
Brushing the teeth after consuming vinegar can cause even more damage to the teeth. It is better to consume the apple cider vinegar through a stainless steel straw in order to avoid exposing the teeth to the acetic acid.
It is worth taking the following precautions: there are many evidences and studies that show its healing properties.
If you are not convinced, try the following 14 remedies.
The apple cider vinegar can treat the joint pain by detoxifying the toxins accumulated in the bones, tissues and fluids, and by nourishing joints. The vinegar can relieve the painful inflammation connected with the disease.
You can use this amazing ingredient every day like a refreshing tea by making a combination with a teaspoon cinnamon, teaspoon honey, and tablespoon ACV in a cup of peppermint tea. Also, you can add 2 cups of vinegar to the bath and soak for about 30 minutes in order to heal the pain.
The apple cider vinegar can relieve the headaches by decreasing the sinus inflammation and treating any other underlying conditions like cold and flu, blood sugar spikes or hormonal imbalance.
The apples are recommended food in the childhood because it can prevent asthma. The UK researchers from the American Journal of Respiratory Critical Care Medicine reported that those adults that consumed minimum 2 apples in a week reduced the asthma risk. In another study, the children of mothers that consumed apples during the pregnancy were discovered to be less asthma-prone in the first 5 years.
The acetic acid in the apple cider vinegar can kill Candida and other fungi and yeasts and it strengthens the stomach acid to kill the viruses, bacteria and parasites that cause this condition. Mix two tablespoons of ACV into a hot cup of water and consume it 3 times a day.
The ACV can relieve the thin mucus and sore throat to ease the coughing. In order to treat the infection causing the stubborn cough and to treat it, try this recipe. The apple cider vinegar has antihistamine properties and you can use it to treat the fever too.
- Chopped half a onion
- Chopped 5 cloves of garlic
- Chopped 2 red chili peppers
- Chopped heaping tbsp of ginger
- Juice from one lemon
If you have sensitive skin, wear gloves and try not to rub the eyes.
Get a 350 ml – 500 ml mason jar, and add the onion. Then add the garlic, the red chili peppers, seeds and all. Then add the ginger and lemon juice. At the end, top off the jar with apple cider vinegar, but leave 1 cm of space at the top.
Store the jar in a pantry or on the counter. So, the tonic is ready for use.
6. Eye health
The natural medicine that suggests the tired, sore eyes can be rejuvenated by consuming cups of hot water with added 2 tablespoons of ACV and two teaspoons of honey 3 times every day until the symptoms are gone. After drinking it, rinse the mouth thoroughly with water.
The apple cider vinegar stabilizes the blood pressure and the blood sugar in order to avoid dizziness and light headaches.
8. Hair loss and eczema
The apple cider vinegar contains nutrients that balance the pH and promotes the skin regeneration. The acetic acid fight fungi and bacteria that can cause hair loss and skin lesions.
Mix equal part water and vinegar in a spray bottle and apply it directly to the scalp or skin. For a sensitive skin, dilute 1/3 cup of the vinegar for every three cups of water. Add it to your hair washing routine and bathwater.
The acid reflux can generally happen when you have little stomach acid. Also, the vinegar can kill the h. Pylori bacteria that can contribute to the health condition and it is the leading cause of stomach ulcers.
Take one spoonful of apple cider vinegar diluted in a glass of water before the meals that will help you to digest the food better and to avoid the heart burn.
This potion can relieve the hiccups by restoring the acid balance in your stomach and relaxing your diaphragm.
10. Wound Healing
The vinegar is used worldwide to treat viral lesions and to avoid the infection after childbirth. While it is better to use alcohol, hydrogen peroxide, honey or coconut oil to treat the wounds, the apple cider vinegar is a respected alternative.
11. Fatigue and insomnia
Prevent the fatigue by consuming a cup of hot water with three teaspoons of apple cider vinegar and one tablespoon of honey before going to sleep. This remedy will relax the muscles and also detoxify the body as you sleep. This mixture can help you to fall asleep easier.
12. Food poisoning
By mimicking the stomach acid, the apple cider vinegar is able to help kill the bad bacteria that cure common symptoms and causes the condition, such as headache, upset stomach and diarrhea.
13. Ear infection
The vinegar can help you to remove the painful ear infection. Mix equal parts water and apple cider vinegar and use a sterile eye dropper to put a few drops into your ear. Lie on a side for five minutes and let the solution penetrate deep into the ear. Then lie on the other side with a towel over the ear to let the solution drain. Use it once a day for about 5 days to heal the infection.
14. Hearing loss
The vinegar contains important nutrients like magnesium and zinc, and they play an essential role in the hearing health. Also, the potassium plays an essential role in your inner ear by converting the sounds into signals that your nervous system recognizes. As you age, be sure to take ACV a few times in a week for best results.