This diet plan involves lowered intake of carbohydrates and focuses on proteins and fats. Another great thing about this diet is that you can forget about the calculation of the calories and the special hours in which you can consume them, but, you must follow the rules. Maybe it sounds too amazing to be true, but the mix of essential amino acids and vitamins provided by this diet boosts the metabolism and suppresses the appetite. This diet lets you to consume food as much as you want, and the pounds will still melt off.
The Swedish diet also promotes the overall health, boosts the metabolism and improves the digestion. Dr. Malcolm Kendrick explains on his website that Sweden gets it right and they discovered that the high fat / low carbs diets raises the good cholesterol or HDL cholesterol. They don’t have an effect on the LDL levels, and also they lower the triglyceride levels and blood sugar levels. All healthy and good, and all of which generally means that the resistance of insulin has been reduced, which is the underlying cause of the diabetes. Because of that, you don’t need to carry about the high content of fat in this diet, because the scientific research found that the fat is good for you and the sugar and carbohydrates are bad for you.
Swedish Diet – The Basic
This diet divides the food into three basic groups:
- All types of meat
- All fish types and shrimps
- Veggies that grow above the ground (kale, cabbage, zucchini, broccoli, lettuce, tomatoes, peppers, spinach)
- Avocados, mushrooms and olives
- Dairy products, especially those that contain a high percentage of fat (butter, yoghurt, cream, sour cream, cheese)
- Nuts (walnuts, sunflower seeds, almonds, pumpkin seeds, cashews, hazelnuts, Brazil nuts)
Foods consumed occasionally
- Vegetables like carrot, beet-root, celery and turnip.
- Fruits: just one fruit a day instead of eating a dessert is just enough, and the raspberries are recommended.
- Dark chocolate with 70 percent of cocoa.
- Soda drinks, sugar, store-bought juices, cookies, pasta, ice-cream, cakes, artificial sweeteners and Muesli.
- Starch and grains (rice, bread, potatoes, pasta, pastas, chips)
- Alcohol, especially beer
- Refined oils and margarine.
It is recommended to drink plenty of green tea that aids the weight loss.
What is amazing about this diet?
This diet includes vegetables and nuts that give the body a high amounts of dietary fiber and that will keep you full and will aid the digestion. The fiber is a type of carbohydrate that can be digested by the body, so you won’t gain weight by eating a big amount of fiber. It helps to regulate the use of sugars of the body, helping to keep the blood sugar and hunger in check. The recommended value of fiber for a day is 38 grams for adult men and 25 grams for women. Consume plenty of water and green tea to balance the intake of fiber.
High protein diet
The Swedish diet is high in protein and includes dairy products rich in fat. The protein might be a higher caloric option than the carbohydrates, but it can replenish the energy stores of the body, the amino acids help aid the building of lean muscle that burns the fat even when you aren’t active, and it boosts the metabolism too. Because of this, you can lose pounds while you sleep, and that is awesome.
Elimination of sugar
The secret of the Swedish diet probably is the lack of sugar. We have to eliminate the carbohydrates and the sugar from the diet once and for all, and the reason for this is because they are the worst enemies of fit and healthy body. Very high amounts of added sugar appears everywhere, so you have to be careful when you pick the products. This diet removes the carbs and sugars, and replaces them with protein and fat that will help you to break your sugar habit and will leave you satisfied.
The diet is so simple so it is recommended for those people who want to lose weight without eliminating the fats from the diet and without starving.