The Indian Walnuts Will Make You Smile

indian wallnuts

Just two hands of Indian walnuts per day are therapeutically equivalent to the antidepressant therapy. What is that in this product which improves the mood?

L-tryptophan is an essential amino acid, which we consume it through the food, and the amount of this amino acid directly arranges the production of serotonin – the hormone of happiness.

Increased levels of serotonin, which acts like neurotransmitter in the central nervous system, can ease the symptoms caused by depression and cause smiles. 🙂

Indian walnuts are very rich in this amino acid, together with the vitamin B6 and magnesium, where each one of them has a positive effect on the mood.

Chocolate craving?

In just few hands of Indian walnuts you will get about 1000-2000 mg tryptophan, and other products which are rich of these amino acids are the sunflower seeds, pumpkin seeds, sesame seeds, banana, tofu and turkey meat.