The Best Exercises to Get Toned and Slimmer Arms

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Do you have flabby and fat arms that keep you from sporting a tank top or hot tube? To be spotted with toned and slimmer arms just requires you to do some exercises.

The best exercises for your arms are those exercises that tone your arm muscles. As you do the exercises and work out those muscles, you are burning fat and calories, and also you are keeping the skin from sagging in that area. If you do some exercise regularly, it is perfect for the attainment of your beautiful arms, and will allow you to look better and get back your lost self-confidence.

Check out these exercises if you want to tone your arms. But remember to eat healthily and to change your lifestyle if you want wonderful results.

Bicep Curls


No list of amazing exercises for your arms would be complete without this exercise. Bicep curls – just like the name suggests, this exercise helps strengthen the biceps. Doing biceps curls is also a good exercise to get rid of your flabby arms. Take a pair of light dumbbells and alternately curl each hand towards the shoulders. Don’t forget to keep your back straight and refrain from rocking the body back and forth while doing the exercise.

Uneven Push-Ups


Doing these push-ups is great for you if you don’t want some challenge. Absolutely, this is a more difficult exercise than the traditional push-up, and that is because one of your hands rests on a medicine ball, soccer ball or a pile of books. Doing uneven push-ups is a great for toning your arm muscles and also it is a great way to strengthen your upper body.

Modified Push-Ups


If you don’t want to do regular push-ups, you will want to know that there are modified push-ups which work as well as the regular. This kind of push-up requires you to rely on your knees. It is effective and easy in slimming down the arms. Doing modified push-ups also is great for your chest and back muscles.

Tricep Dips


Doing tricep dips is an amazing way to tone the muscles at the back of the arms or the triceps. Grab a chair that has a very stable base. Put the chair behind you and place your palms of the hands on the edge of the seat, with your fingers facing in your direction. Straighten the legs and start to do dips. Stop dipping when the buttock is almost touching the floor and lift up using the arms, or your triceps in particular.

Tricep Extensions


If you want to get rid of your flabby arms, you need to tone your triceps and biceps. If you do some tricep extensions that is an amazing way to attain great looking arms. Get a chair and the lightest dumbbell that you have. Sit up straight and hold the dumbbell, extend the arms upwards and bend the elbow. Then place the forearm at the back of the head and with the hands’ palms facing your direction, straighten the arm slowly, and bend once more.

Hammer Curls


This exercise is just the same like doing bicep curls, but this time both the hands’ palms are pointed towards the body. Hold lighter dumbbells in each hand, and at the same time perform alternating curls. Doing hammer curls helps to tone the biceps and also slim down the forearms.

Cable Pushdowns


To do the cable pushdowns, usually requires you to go inside the gym, unless you have exercise equipment at home. Stand in front of the cable pushdown machine with the bar adjusted to shoulder level. Grab it with the hands spaced about one foot from each other. Push down by straightening the arms and try to keep the involvement of your shoulders and chest to a minimum to target on the arm muscles.

Straight Arm Shrug


This is another good exercise that will help you to get the arms of your dreams. For this exercise, you have to get light dumbbells. Stand up and stretch your arms towards your side. Shrug the right shoulder to the ear for about 30 times, then repeat that on the left shoulder. Keep your arms from dropping throughout the exercise.

Dumbbell Overhead Press


It is a great idea to do this amazing exercise for your arms if you want to tone the back of the arms and also to get a head-turning shoulders. To get started with this exercise, each of your hands should hold a light dumbbell. Stand up with your feet shoulder-width apart. Then bend the elbows and curl the hands towards the shoulders, then push the dumbbells up towards the sky.

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