Spring diet: Purify your body and lose some weight

There comes the spring, but instead of being happy about it and to burst out of energy, we fight with the well-known symptoms such as: headaches, weakness, tiredness… You should drink a lot of water, herbal teas, eat fruits and vegetables.

Besides, you also need to lose those extra pounds till the summer comes and you will show up in your swimming suit. Here’s an excellent detoxification program which will help you lose the fat and strengthen and regenerate your system at the same time.

DAY 1

Breakfast: Fruit salad

Snack: Probiotic yoghurt

Lunch: Thick vegetable soup

Snack: Grapefruit

Dinner: Steamed trout, spinach

DAY 2

Breakfast: Fruit salad

Snack: Probiotic yoghurt

Lunch: Tomato soup, integral rice and marrows

DAY 3

Breakfast: Oatmeal with milk and cinnamon

Snack: Grapefruit juice

Lunch: Mixed vegetables salad and marrow soup

Snack: Banana

Dinner: Chicken steak, green salad with cucumber and celery

DAY 4

Breakfast: Fruit salad

Snack: Probiotic yoghurt

Lunch: Integral pasta with tomato sauce and Mediterranean spices

Snack: Orange

Dinner: Mixed salad with tune

DAY 5

Breakfast: Fruit salad

Snack: Probiotic yoghurt

Lunch: Tomato soup, integral rice with corn and broccoli, green salad and beetroot

Snack: Fresh pineapple

Dinner: Toffee and rye bread

DAY 6

Breakfast: Muesli with yoghurt

Snack: Kiwi

Lunch: Red cabbage salad, vegetable soup

Snack: Apple

Dinner: Turkey meat, beetroot salad

DAY 7

Breakfast: Oatmeal paste

Snack: Grapefruit

Lunch: Carrot and leeks cream soup

Snack: Pear

Dinner: Baked hake and boiled spinach