Majority of us have had those insomnia nights when we toss and turn, stare at the walls and be beaten up the next day.
The more you try to beat the insomnia, the more it is occurring. Don’t fight it, try natural remedies instead. Here we offer you a recipe for your benefit and prevention of insomnia episodes.
The irregular sleeping or chronic one can be caused from many things, like: depression, anxiety or stress.
This is normal when people are overstressed from work, anxiety, business, or personal problems – the mind is heating up from thinking and it doesn’t want to rest.
Some meds also make you restless at night.
Blood pressure meds, painkillers or antihistamines can interfere with sleep. But also, they can make you too sleepy and drowsy. They even make bathroom visits more frequent.
The cause is irrelevant now, but this solution is all you need to know.
This tea is made by things that you already have in the house. Organic and natural cure from banana that has amazing taste.
What is the function?
It is highly effective since the banana skin is full of potassium and magnesium. Magnesium resolves the sleep problem and with the potassium the whole body and muscles are relaxed.
It is known that magnesium is relaxing and is a mineral.
Before you make this, keep in mind you need 100% organic bananas. Non-organic ones are full of toxins and pesticide. So maybe eat the boiled peel if the fruit is organic, otherwise no.
To prepare the tea you need tops 10 minutes!
- 1 banana, organic
- 1 small pot water
- Dash cinnamon (optional)
Cut the banana ends and put it together with the skin in boiling water. Boil tops 10 minutes and place the water in some mug. Use colander and cinnamon dash at the end.
Is best to drink it before sleeping, 1 hour before bed.