It doesn’t contain cholesterol and has plentiful of vitamins, fibers, minerals and antioxidants. It contains 85% of water which help you against the feeling of hunger.
This is the only fruit which doesn’t contain fats at all. It is rich with vitamins A and C, lowers the high blood pressure and gives you energy. Therefore, it reduces the desire for food.
The bananas are rich with starch, which helps in the process of burning calories. They keep your stomach full and give you energy.
The apples are a rich source of fibers. They also please your need for sweets.
One big orange contains about 100 calories. The oranges contain a lot of water and are a great source of energy.
The kiwis are rich with vitamin C. They also contain a lot of fibers which reduce the appetite.