More people face allergic problems and one of the most common types is pollen fever and allergic rhinitis that causes an inflammation of its mucous membrane and constantly runny nose.
Allergic rhinitis happens when we breathe the allergic constituents of air and in contact with the mucous membrane causes an inflammatory reaction of the boy that creates problems.
This kind of reaction is happening usually in the summer and spring when the large number of potential allergens that are in the air create a large concentration of pollen from different plants.
The most common symptoms are:
- Frequent sneezing
- Itching in the nose
- Sore throat
- Stuffy or runny nose
- Itching and tearing of the eyes
Because these reactions generally happen when people with allergies are walking outdoors or in some place full of allergens (pollen, dust, etc.) need to bring ear sticks previously soaked in any edible oil, before they go out.
Put the sticks in the nostrils. If you plan to spend long time outdoors, you should take a small bottle of oil and a few ear sticks, and to repeat this procedure if it is needed.
On this way, the allergens will be glued on the oil that protects the lining of the nose. When you return at home, wash the nose and its interior with a solution of sea salt or salt water, or simply blow it out the nose.
You should every day drink nettle tea and add in the tea a little thyme like this: 2 tablespoons of nettles and 1 tablespoon thyme, pour with ½ liter of boiling water. Cover it and let it stand for 15-20 minutes. Strain the tea and drink it, 3 to 4 times a day.
It is easier to cool the tea and store it in a bottle, and you can take it wherever you go. It is so important to drink the tea multiple, not at once. Nettle contains a quercetin and antihistamine that prevent dismissal of histamine and strengthen immunity.
The thyme reduces inflammation and secretions.
You should consume large amounts of vitamin C!
Vitamin C is a very powerful tool against allergies. You should start with 1000 mg per day, and if is needed increase the dose.
If you have very strong reactions, you should use magnesium and calcium supplements together. The required dose is 400 mg magnesium and 1000 mg of calcium.