Maybe you have heard that the dates are a complete food. How will it benefit you if you eat them every day? Most people never give a thought about this food and its health benefits. The dates are great foods and they can boost your health if you take 3 dates every day.
Full Of Nutrients
The dates are full of nutrients that can benefit your health. If you are taking 3 dates every day that means that there is no longer need to take vitamins. These are some of the most notable nutrients:
- Vitamin B6
Dates are able to improve your digestive system. If you suffer from some of the following digestive problems, the dates can help treat them:
- Irritable bowel syndrome
- Gastro intestinal problems
The high amount of fiber helps in preventing colon cancer and some other diseases. Also, they can help in the treatment of hemorrhoids.
Relieves the Pain
The dates are very rich in magnesium. They have anti-inflammatory benefits and helps by reducing the swelling and eliminating pain. The research proves that the magnesium from dates is very effective in reducing swelling in the arteries and also in reducing the chances of getting heart disease. Also, it can fight swelling caused by some other diseases like Alzheimer’s and arthritis.
Help in Pregnancy
The studies provided at the University of Santo Thomas show that the dates can promote healthier labor. The research proved that those people who eat dates regularly for one month before delivery had better labor. This fruit is helpful with losing weight after the pregnancy.
Fighting Hypertension and Stroke
The dates reduce the high blood pressure because of the presence of magnesium. There are many Americans who have hypertension and they are using medicines. They can reduce their reliance on medications if they take dates.
The potassium from the dates helps to improve the heart health by controlling the blood pressure and promoting smoother functioning.
The studies provided on the connection between the consumption of dates and stoke risk have been positive too. Many researches have shown that the presence of 100mg magnesium every day helps in reducing the risk of stroke by 10%. These results have been stated by the American Journal of Clinical Nutrition. These tests prove that the consumption of dates can prevent the stroke.
Improved Cognitive Abilities
The research also shows that the nutrients in this fruit are beneficial for the better functioning of the brain. Other studies have indicated that the sufficient amount of the vitamin B6 can be so beneficial for the brain. If you take dates every day, they will improve the concentration and memory. So, you should eat dates everyday if you want to have a sharp mind.