We know that all of you have ever had a stuffy nose, which can be a result of a cold or a sinus infection.
You see that the lining of the sinus cavity becomes inflamed from some irritation like viruses or bacteria. This causes the nasal passage to swell and also to build blockages making it really difficult for you to breathe. It usually takes about one or two weeks to clear up the nasal congestion, but with this remedy it might just take a few seconds.
How to clear the sinuses in 20 seconds
Push the tongue up against the top of the mouth and then place the thumb between the eyebrows. Press down with the thumb for about 20 seconds and be sure to apply a right amount of pressure. On this way, you will allow the sinus passage not to drain and you will clear up the congestion problem in just a second.
Why does this method work?
This method works because there is one bone that is well known as the vomer bone, which runs through the nasal passage and into the mouth. Pressing between the eyebrows can cause the bone to rock back and forth and by doing this you allow the sinuses to drain and you loosen the congestion.
Do It Yourself Remedies and Foods for Nasal Congestion
This technique explained above might not work for every person, so these remedies and foods can help you too.
1. Organic Apple Cider Vinegar
If you take apple cider vinegar frequently, you will clear up the sinuses in about 4 days. Be sure that you take 2 spoonfuls a few times every day.\
2. Nasal Saline Rinse
Because this can be really uncomfortable, some people rely on this method to clear up the sinus issues. This is just a mix of salt with warm water.
The turmeric contains curcumin and it makes this spice a really great anti-inflammatory agent. Just by sprinkling the spice on the food, you will treat some of the inflammation effectively.
You can inhale steam, because it will help drain the nasal passageways also. You should hold the head over a pot of boiling water and breathe the moisture slowly. This will help you to relieve the sinus infection.
5. Oregano Oil
The oregano oil is an amazing thing to ingest for your sinus problems. You should try using the oregano oil because it will help you to relieve the sinus infection and it works wonders.