Relieve you headaches at work without drugs

You can relieve your headache at work even without medication. There are many natural cures that will help you to alleviate the pain and some other connected symptoms in less than an hour. Here are some tips that will help you to eliminate the aches.

Drink more water

Do you know that the dehydration can lead to headache at your workplace. Quench your thirst or try to drink 1 to 2 full glasses of water even if you are not thirsty, especially in summer when there are hot days. Try to drink 10 – 12 glasses of water daily while working if you want to avoid dehydration and to function better.

Eat healthy

The hunger can also lead to headache. Maybe you are skipping meals or snacks because of too much work in your office. Try to pay attention to get enough nutrients from healthy food, and try to avoid junk and salty food while at your desk. Dr. Noah Rosen that comes from the Headache Center at the Cushing Neuroscience Institute says that the hunger is a common headache trigger, and it is easy to skip snacks or lunch when you are under some pressure to get things done in your office. But that is a big mistake.

Take a break

The headache can be due to many sources like lack of sleep and stress. If you want to effectively reduce the headache at work, then take a short nap of about 15 – 20 minutes. You can also move away from your desk and to walk around the block or a nearby park in order to relax your body and mind.

Avoid caffeine

Too much soda or coffee can constrict the blood vessels, hindering the needed blood supply to the brain. As WebMD reports, too much caffeine can act like a diuretic and can dehydrate you. It can also lead to headache or nausea for some people. So, cut the intake of the caffeine and drink more water.

Get rid of triggers

If you want to relieve headache at work, try to remove the most common triggers like bright lights, loud noise and particular smells. So wear earplugs or turn down the noise and if that natural light that comes from outside is causing your pain, then lower the blinds. Try to set up rules in your workplace that will make it a good environment for working.

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Reducing the stress and understanding the usual triggers can help you to relieve the headache at work. You will see how these simple tips can be a great benefit for you and help you to perform better.

Let  this tips be your daily routines, and you can say goodbye to headache and drugs. Share this article with your friends to help them too, and if you have some extra advise for our readers you can share in the comments below.