Plenty of Reasons to Avoid M&M Completely

reasons-never-take-another-M&MI must confess that one of the reasons I’m writing this to you is that I did like M&M a lot. And it’s not been just me, unfortunately.I’m talking in a past tense, as once I understood what harm they can cause to the body, I just pass them instead of diving in them .

Now I will explain to you the reasons why:


At the beginning, some of the history and facts of M&M:

  • Founded in 1941.
  • In over 100 countries
  • A variety of 33 different fillings.
  • Originally created for soldiers, cause they are not melting.
  • One M for Forrest E. Mars, Sr. and another for William F.R. Murrie, who is the son of the president of Hershey’s.


Which Harmful Ingredients Were Found

In 1976, people started doubt abut the quality of the red color of the candies and that it is cancerogenic. Therefore , this color has been banned from usage . But then, in 1983, it started to be used again. People again started to argue about this artificial color to be removed from the product. These kind of artificial food colors have been also named as neurotoxic chemicals.


Later, people urged Kraft Macaroni and Cheese to remove the Yellow#5 and Yellow#6 food color as well, collecting 350k signatures.


About these dangerous ingredients in the candies, Dr. Jacobson state that they worsen the children’s behavior and the companies should switch to natural colorings.

WHAT are the M&M’s ingredients?

In the list of the current ingredients which are written at the back of the Original M&M’s packaging besides the natural ingredients, are also listed the artificial colors, soy lecithin, and gum acacia.


What are the risks of consuming the M&M Ingredients?

Ingredient Harm It Does to You
Soy lecithin
  • 93% of soy is GMO
  • breast cancer risk
  • bad for the reproduction health
  • a risk of a brain dysfunction and behavior
  • Malignant tumors
  • Hay fever
  • Hives
  • Low blood pressure
  • Asthma
  • Allergenic
  • Aspirin-sensitive
  • DNA harm
  • Swelling around the mouth
  • Hives
  • Hyperactivity in children
  • Cancerogenic
  • Cancerogenic
  • Hyperactivity
  • Allergenic
  • Diarrhea
  • Vomiting
  • Nettle rash
  • Migraines
  • Swelling of the skin
  • Allergecenic
  • Hyperactivity
  • Cancer
  • product based on Petroleum
  • hyperactivity
  • brain tumors appeared in lab rats
  • abnormal cell development
Gum Acacia
  • Dietary fiber (Acacia tree)
  • Gasses,
  • Loose stool,
  • Bloating,
  • Nausea

Sadly,  FDA has accepted these ingredients as safe for consumption, even the science proves the opposite and besides there are actual natural coloring alternatives.

The company is more a high profitable one so clearly can invest in the improvement of the product for the sake of the human health.

So, until we get more natural and healthy M&M, here are some healthy chocolate alternative products by:

  • “Dark Chocolate”
  • “Equal Exchange”
  • “Sweetriot”
  • “Good Cacao”


Enjoy your chocolate treat  !!!

You have plenty of reasons to do that.