The mineral that is most important for our system is usually the one we lack often. The average human contains 1-2 oz. magnesium that is found in teeth and bones, but also in the heart, brain and even in the blood. But, no confusion, every part of our body needs this ingredient. It is abundant, second in rank positive ion in the body and is really essential for at least 300 metabolism processes.
Yes, this mineral is important but still the Average American consumes too little of it, according to the USDA. Why?
With the lifestyles we have in this modern age of chaos and stress, our bodies use up all these supplies while dealing with stress, which is a lot. Simply put, we use up these reserves faster than we should have. Daily we need between 500-1000 mg magnesium. If you don’t have it enough in your system the symptoms are leg cramping, blood clots, twitching on the face, anxiety, headache, irritability, depression, bad blood sugar levels, heart problems, fatigue, insomnia and even osteoporosis.
If you take enough magnesium, it can prevent or slow down symptoms of Alzheimer’s – this is a theory because this mineral improves oxygen pathways to the brain. It can also be linked to the tremor in Parkinson’s since studies have shown that people who have these tremors have low magnesium levels in their brains.
This mineral’s deficiency leads to chronic problems too, like diabetes 2, or metabolic syndrome. The body will also produce more insulin than it should subsequently more glucose stores in the cells and it leads to inflamed tissues. It is like a bad domino effect.
It is good for the body and the mind
Keep in mind to purchase this. Diets with a lot of magnesium include leaves veggies, greens, spinach, kale, avocado, fish, dark chocolate, grains, legumes, seeds, and nuts; flax, chia, sunflower, millet, pumpkin…
This might not be enough for a day, of course, so add a supplement freely. But not all pills magnesium are good! The cofactors must be names like Malate, Glycinate, Taurinate and Orotate because these are the most efficient in gaining the benefit for the body functions.
These four are super supplement ingredients and do the following:
Magnesium Glycinate – for the Mind
- Lessens anxiety removes insomnia, improves concentration and lessens hysteria
- Reduces diarrhea or laxative effects
- Improves long-term complications
- No more numbness, tremors, depression or bad mood
- Improves mental agility and relaxes
Magnesium Orotate – for the Body
- Gives strength for athletic activities
- Improves DNA forms, repairs heart failures
Magnesium Malate – for Muscles
- Cures fibromyalgia
- Calms irritated or fatigued muscles
- Soothes PMS and migraines
- Improves digestion
- Gives energy
Magnesium Taurinate – for Heart
- Prologues healthy heart working
- Stops migraines
- Soothes heart irregularities and arrhythmias
Taking magnesium additive supplements in the diet is great but it should also contain one other thing, and that is B6 vitamin (precisely the activated Pyridoxal 5 Phosphate target form). The B6 decides how much magnesium you will keep in your system cells.
The best option and solution
The most efficient supplement is Mag-Key on the market so far; it gives all 4 types of the magnesium cofactors + the B6! This is a beautiful synergy of minerals and vitamins for your overall health (body and mind too). Every time someone asks for a recommendation, this is the right choice – Mag-Key. It works wonders for those with heart problems or a lot of stress every single day or those that suffer from insomnia. This is good for you especially if you are a person that takes over-the-counter medicines constantly, or if you have a predisposition for diabetes or osteopenia (pre-osteoporosis).
Keep this mineral close to your home counter and be healthy.