Potato diet for weight loss (5 kilograms less in only 3 days)

The potato diet, as the name says itself, has the potatoes as the main ingredients. It also includes a low-fat yogurt, and if you follow the directions precisely, you can lose up to five kilograms in three days. The starch which the potatoes contain, along with the lactic acid from the low-fat yogurt, provides the body with the sufficient daily amount of calories. The starch, when combined with water, makes you feel satiated and with no need of food intake.

 

Daily plan:

Day 1:

Breakfast: One boiled potato without any salt added and one glass of yogurt

Lunch: Two boiled potatoes without any salt added and one glass of yogurt

Dinner: Two glasses of yogurt

Day 2:

Breakfast: One glass of yogurt

Lunch: Two boiled potatoes without any salt added and one glass of yogurt

Dinner: One boiled potato without any salt added and one glass of yogurt

Day 3:

Breakfast: One boiled potato without any salt added

Lunch: One boiled potato without any salt added and one glass of yogurt

Dinner: One glass of yogurt

Potato DietAn important note you should bear in mind: Do not, by any chance, confuse French fries with the boiled potato, as delicious as they seem to you. The boiled potato considers to be a very healthy food, while the French fries are quite the opposite. They are deep fried and cancerous, and most important for the people who want to lose weight, can cause gaining some extra weight because of the amount of calories they have. The boiled potato contains a lot of vitamins and minerals, and the fibers speed up the digestion.

In 100 grams of potatoes there are only 75 calories, which is less of the amount of calories in a glass of freshly squeezed orange juice. The yogurt, on the other hand, regulates the work of the digestive system, removing the extra water and the toxins from the body.