Pineapple and chicken diet – healthy and delicious way of losing weight

There is no living person who doesn’t like pineapple. And a very few, for that mater, who don’t savoir the chicken taste. Here’s a combination of pineapple and chicken diet, so that you can enjoy and lose wright at the same time.

But first, a few words about the pineapple. There are many health benefits which are hidden in the pineapple. First of all, it’s an exotic fruit very low on calories. 100 grams of the fruit contains about 50 calories, which is the same amount that apples contain. The difference is on its juiciness and the exotic taste, whereas the apples are fruit we’re used to consume more frequently.

The pineapple contains bromelain, which is a proteolytic enzyme which breaks down the proteins and by that, digests food faster. This enzyme also has anti-inflammatory, anti-clotting and anti-cancer properties.

In 100 grams of pineapple here is 47.8, or 80% of the vitamin C, which needs the collagen synthesis in the body, good for the skin, bones, blood vessels and organs.

It also contains vitamin A, which maintains healhy mucus membranes, skin and good vision.

And last but not least, the pineapple contains B-complex groups of vitamins, such as riboflavin, folates, thiamin, and minerals such as copper, potassium and manganese. They help controlling heart rate and blood pressure.

Chicken, on the other hand, is a good source of high density, low fat protein, and selenuim, zink, niacin, vitamin E, vitamins B6 and B12.

Pineapple and chicken dietThe pineapple and chicken diet we present here is very simple and requires only these two ingredients. The hardest part would be to practice it for nine days. The first three days of the diet, all you need to eat is boiled chicken fillets, and they shouldn’t be salted. For the next three days, there are only pineapples in your daily food regime. The last three days, you can combine pineapples with chicken fillets. During the diet, drink a lo of mineral water and green tea. Make sure you drink a glass of regular water before each meal. You can also include some physical training along with the diet, for even better results. If you follow the diet right, you can lose 2-5 kilograms.