Natural Protection For Your Bones: 3 Healthy Foods That Prevent Osteoporosis And Protect The Bones

The bones are the basis of the body, but they are breakable and fragile. As we age, the bones are subject to wear, and in the case of osteoporosis, exceptional weakness.

Luckily, these 3 foods can prevent osteoporosis and breaks.

1. Broccoli

When it comes to foods that make the bones strong, everyone thinks of things like cheese and milk. It looks like the broccoli is a powerful food for strong bones.

The broccoli is loaded with proteins and minerals and also calcium. When the broccoli is consumed raw, you will get the most out of it.

2. Yogurt and Sesame seeds

This is an amazing combination for keeping the bones strong. They give you manganese, calcium, copper, and selenium. The best thing is to eat them on empty stomach in the morning.

3. Ripe bananas

The ripe bananas are so powerful for strong bones. The ripe bananas are rich in healthy minerals like potassium, calcium, folic acid, and manganese. They help to maintain the bone density. Also, you can chop them up, and then dehydrate them for a delicious, sweet snack any time.