Natural Mixture for Losing Weight in a Healthy Way

Are you trying to lose weight, but that ended without a succession? So, here is some natural remedies that will help you to lose weight in a natural and healthy way.

Clove, pepper, cinnamon and cumin seeds have potent anti-lipid and anticholesteremic properties that will help you to lower the plasma glucose levels, reduce the cholesterol levels and will help to people with metabolic syndrome. When the three combine, it also will help you to improve the metabolism and digestion, helping the body to burn the fat more efficiently. It also regulates blood glucose levels and control cholesterol levels.

Mixture for Losing Weight

How to use it?

For this mixture you need 50 grams of clove, pepper, cinnamon and cumin seeds each. Dry roast the ingredients separately until you can smell it. Remove them from the flame and then grind them together. You can make enough of this mixture for one week and to store it in a glass jar.

Every morning add one teaspoon of the mixture to half a glass of water and boil the water. Then remove it from the flame and let it cool to a drinkable temperature. To this mixture, add one tablespoon of honey and drink it on an empty stomach every morning. With regular exercise and proper diet restrictions, you should see changes in your weight.

*Don’t add more than 1 teaspoon to the water to fasten the weight loss. Too much of the mixture can cause adverse effects or will increase your pitta levels. This is a home remedy, so you should consult your doctor before you try this remedy.