Massaging is the best way to relax and be healthy too. To relieve from stress or pain, massage yourself.
Massaging boosts metabolism, stimulates sweating, moves around the fat, improves circulation through tissues and organs. Also it is great for beauty methods since it makes skin better.
With massaging you remove lactic acid and speed up digestion while you activate muscles and reflexes are relaxed.
By applying gentle pressure on some feet spots, reflexology, you can ease up some signs of illnesses and improve organs’ work.
It is advised to massage the feet every night before sleeping. It will be effective after 15 minutes.
This foot massage is healthy and that is because many nerves are on the soles and the opposites of those nerves are scattered through the body. So, feet are like a map of our whole organism. If you massage them, you also impact other body parts. That is why feet are crucial for overall well being too, not just the nervous system. Basically, massaging is just pressure on certain spots on the body. Press firmly for a few seconds and move the fingers to some other spot.