If you have some extra pounds, and if you lose some weight, that will help you to reduce the possible risk of some serious health problems. Most of the people that have to lose weight, can get an amazing benefit from that losing, even if they lose just a small amount, like 5% of the weight, according to the NICE or National Institute for Health and Care Excellence
Health issues connected to being overweight
Those people who are obese or overweight usually have a higher risk of high blood pressure, heart disease, stroke, type 2 diabetes, some cancer types, osteoarthritis, back pain, infertility, depression…
Do you need to lose some weight?
You can calculate your BMI or body mass index, in order to discover if you are overweight. Also, your waist size is essential. If your waist size is too large, your risk of health problems is higher. So, if you want to lose some weight, you have to make changes to the diet and the physical activity.
You should practice physical activity, according to your age. The adults between 19 and 64 years should do 150 minutes of moderate-intensity physical exercises every week.
But, if you want to lose some weight and you are not a fan of a strict diet, we have the right solution to your problem. This magic mixture will remove those extra pounds in just a short period, and you don’t need to be on a diet. This is a simple and very effective drink that will cost you not so much money.
- 2 pieces of lemon peel
- 1 cup of boiling water
- ¼ teaspoon of cinnamon
- 1 teaspoon of ground cumin
- spoonful of honey
- ½ teaspoon of ginger
Boil the water, and then put the other ingredients in the water. Mix It well, and you have the drink. Enjoy!