If you want to reduce your waist size for several centimeters, cucumber lemonade is the right choice.
It not only refreshes you in hot days but it also burns the fats and reduces your waist size. Consume it every day instead of water and you would see the results in just a week.
It is a very simple receipt. Put a fresh unpeeled but previously well washed and sliced in circles cucumber in 2 liters of water. Then squeeze 2 lemons and add 1 spoon ginger and some mint. Put the lemonade in fridge during the night. The amount is enough for one person for one day. You can add some ice cubes as well. Enjoy!