A great sleep at night is so essential and we all know that, but in recent times, we are sleeping less and less. We decrease the time of sleeping from 7 to 8 hours per night to 6 to 7 hours, in both men and women. Maybe it doesn’t seem like a big problem, but it makes a big difference to your body. The body needs a time to recover, recharge and rest in order to keep up with the daily work and routines. A lack of sleep means feeling foggy and weary next day, but one cup of coffee in not the best answer every time.
The connection between lack of sleep and health
If you don’t get enough sleep, that will give you serious problems with your health. According to one recent study, those people that sleep less than 6 hours at night are at a risk of heart disease.
According to a review by the European Heart Journal in 2011, which consisted of fifteen studies and they discovered that those people who sleep less have 48 percent bigger chances of developing a heart disease, and also a 15% higher risk of stroke.
Also, this study discovered that those people that sleep nine or more hours, they have 38 percent bigger risk of developing a heart disease and a high risk of 65 percent of getting a stroke. The balance of sleep is very important.
The body uses the sleep to lower the blood pressure, and if you don’t sleep enough, the blood pressure might stay high. This was discovered from one another study.
We live a life where we are at a constant run and it is so difficult for us to get enough sleep. Work, family problems, present events and some other factors that are the issues of today and they are causing too much stress. Also, the increased use of the technology affects the sleep. But, there are always natural solutions to every kind of problem.
- Natural remedies for insomnia
- Natural sleeping aids
- Natural sleep remedies
- Sleep disorder medications
- Common problems
The best solution for sleep
One remedy that is made of two ingredients is the solution for your sleeping. This remedy will help you to prepare and relax for the next day.
What you will need:
- 5 tsps of raw honey
- 1 tsp of Himalayan sea salt (pink)
Take one glass jar and mix these two ingredients. The best ratio is 5:1, but you can mix it on your own.
Put a little of this mixture under the tongue before you go to bed and let it dissolve naturally.
Honey and salt
There are 80 elements and minerals that the body needs to recharge for the next day and all these things can be discovered in the Himalayan salt. The glucose is so essential for supplying the body energy that is contained in the raw honey.
When these two ingredients are mixed, the increase the serotonin and it helps us to sleep tight and release the stress easily. So, if you want to sleep well, follow this advice.