Interesting Facts About the Pineapple That You Have Never Heard Before

pineapple

The pineapple is rich in many nutrients that protect our organism and protect us from many health diseases. The pineapple has a sweet taste and it is rich in vitamin A, vitamin C, potassium, fiber, calcium, and phosphorus.

1. Protects us from many types of cancer

The pineapple contains antioxidants that prevent the damage to cells and fight against the free radicals. It helps in the fight against many diseases like heart diseases, atherosclerosis, arthritis and many types of cancer.

2. Strengthens the bones

The pineapple contains a high percentage of the manganese that strengthens the bones and also the binding tissue. Just one cup of its juice has 73 percent of the daily needs of this powerful mineral.

3. Protects against infections and inflammation

This fruit is rich in bromelain and vitamin C, enzymes that protect against bacterial infections and break down proteins. Successfully treat coughs and colds.

4. Protects the heart

The pineapple contains antioxidants that reduce the levels of bad cholesterol and protect against free radicals. If you consume the pineapple regularly, you will be able to decrease the risk of heart disease and strengthen the heart muscle.

5. Protects eyes

The sight weakens over the years, and the beta carotene from the pineapple is very important for the eye health. This is the reason why you should consume pineapple regularly.

6. Protects against hypertension

If you have high blood pressure, you should include the pineapple in your diet because the sodium and potassium from the pineapple will help you to balance your blood pressure.

7. Improves the process of digestion

Vitamin C, bromelain and fiber from the pineapples improve the process of digestion.

8. It fights against acne

The pineapple is rich in vitamin C and it is amazing when it comes to remove the gray complexion and dark spots. It boosts the production of collagen and fights against acne. It helps the skin to look more elastic and tighter and reduces the redness.

Source: www.healthyfoodstar.com