How to increase your memory with healthy food

You wonder how to increase your memory? You should know that the balanced diet is most important for healthy body, especially a body that is still in the developing process, such as children are. So if you want you and your children to develop properly and do well in school and for their examinations, you can make sure you all take the proper foods. Foods that contain ingredients such as carbohydrates, proteins and proper fats may further nourish the brain.

Omega-3

Omega-3 contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are the main beneficial ingredients for the brain development.  Low DHA levels affect intelligence, vision and behaviors. Tuna and salmon are the most common animal sources of DHA and EPA, peanuts, walnuts and almonds the most common plant sources. For children that don’t enjoy eating fish and nuts, there are fish oil supplements available as capsules with different flavors to appeal to a child. It is recommendable for children to be 2 years old and above for these supplements, of course, with the consultation with a pharmacist.

Taurine

Taurine is an amino acid that increases memory power of children. It also has antioxidant properties to aid the brain function. Taurine is found in meat, fish and breast milk. The powder milk and cow’s milk do not provide the proper amount of taurine.

Choline

Choline produces neurotransmitter acetylcholine in the body, which is essential for the normal cell functioning. Choline is especially important for brain function, affecting the parts responsible for memory function and learning ability. It helps in the transportation of nutrients throughout the body, especially the brain. Choline can be found in egg, beef, cauliflower, wheat, peanuts and lettuce.

Anthocyanin and quercetin

These are antioxidants that aid the brain function and are naturally found in fruits and vegetables, such as: berries, cherries, eggplants, grapes, apples and cabbage. Some amounts are also found in onions, tomato, broccoli, apricot, apples and grapes. However, there’s still more research needed about the benefit of this class of foods as a memory booster.

Folic acid

It has the role of lowering the homocysteine levels in the blood, which can affect memory. The whole-grain cereals, soybeans, spinach, green peas broccoli and oranges are the foods that are rich in folic acid. However, there are still no sufficient data about the benefits of the folic acid as a memory booster.

Ginkgo bilboa

Ginkgo bilboa has been used in traditional medicine to treat circulatory disorders and enhance memory. It promotes the blood flow by dilating the blood vessels and reducing the stickiness of blood platelets. The increased blood flow to the brain increases alertness and memory. Ginkgo is commonly taken by adults to boost energy and to stay alert, but it is not recommendable for children under the age of 12, unless directed by a doctor.

Get informed on how to increase your memory and start consuming the proper ingredients.