Because of the high amount of vitamins and minerals in the dried figs, they are an amazing choice for snacks. They can restore the energy, improve your concentration and memory, and release you from anxiety, nervousness, and insomnia.
The dried figs are an amazing source of minerals like copper, calcium, potassium, iron, manganese, zinc and selenium. In a 100 g of dried figs, there are 165 mg of calcium, 232 mg of potassium, and 2.03 mg of iron. The potassium is a component of cells and body fluids, and they help to control the arrhythmia, heartbeat, and the blood pressure. The copper, just like the iron, is important for the process of cell oxidation, and for the production of the red blood cells.
The dried figs contain higher amount of calcium than the milk.
The dried figs are nutritional and very delicious, and now you know the fact that they contain more calcium than the cow’s milk. Because of the high amount of copper in the dried figs, they are recommended to those people with anemia, and that is because the copper stimulates the production of red blood cells. Also, the dried figs are an amazing fighter against the osteoporosis, and just 10 dried figs daily can prevent the loss of bone tissue. Also, they slow down the aging, contain a high amount of antioxidants, help in the fight against the free radicals, and boost the metabolism.
Diabetics and people who have problems with obesity, should be careful with the consumption of dried figs, because the dried figs have 5 times more calories than the fresh figs.