The healthy and simple banana diet

With the help of a simple Japanese morning diet, you can lose the extra kilograms on an easy and healthy way.This is a banana diet, and it is based on the breakfast. According to the diet, you should eat one banana and drink a lot of water every morning instead of breakfast. You can eat normally during the day, but you should be careful on the things you consume. Avoid sweets, greasy and fast food. Eat more fruits and vegetables, without any limitations. You should know that the banana diet is not a fast one, but it is much more healthier than the diets that make you starve and torture your body, and the results are visible. This diet has positive impact on your help, improves the metabolism, fills you with energy; and you will also notice positive changes on your skin, hair and nails