Pregnancy is the most significant moment in the life of every loving couple, especially in future mother`s life. Carrying the baby over the course of nine months is a long journey that gives many life lessons to the mother-to-be. During this 9-month journey, health becomes the most important aspect of her life because she has to take care of two people: herself and the baby.
Each step that the mother makes affects the developing baby, even the food that she consumes. This is completely natural as she is eating for the both, herself and the baby in her womb.
Consequently, every mother-to-be has to eat healthy and include the healthiest food into her diet. This is important for two reasons; to stimulate baby`s growth and to deal with the stress which accompanies each pregnancy.
The list of foods presented below comprises 10 superfoods which should be essential part of the diet of any mother-to-be. Keep reading to find out more!
1. Dried Apricots
Dried apricots are abundant in iron and only a handful of this fruit provides 10 percent of the recommended daily allowance. Besides iron, dried apricots are a good source of magnesium, calcium, potassium and folic acid, all of which work in synergy and prevent the bowel movement from getting inactive during the pregnancy.
Bananas are your best ally during pregnancy, as they provide energy which is essential during these months. They also have the ability to reduce water retention and maintain a healthy balance of fluids, due to the high levels of potassium they contain. Finally, tryptophan in bananas promotes better sleep.
3. Dairy Products
Dairy products are very important during pregnancy as they are rich in calcium, a pregnancy essential. Besides drinking a full glass of milk daily, you can also consume other dairy products, such as cottage cheese, cheese, buttermilk, yogurt, and others.
Vegetarians or those who are not keen on meat should consume tofu during pregnancy in order to get protein into their diet. Tofu promotes normal blood clotting, especially after birth, due to the fact that it is an excellent source of vitamins and minerals, including magnesium, calcium, iron, vitamin A, vitamin K etc.
5. Sweet Potato
Besides being an excellent source of energy, sweet potato provides vitamin C, calcium, and beta-carotene, all of which promote skin and eye health.
Broccoli is easy accessible vegetable and it can be found in any grocery store. It is yet another pregnancy essential, as it contains manganese, potassium and folic acid, all of which promote better bone development of the baby.
Eggs are the best source of proteins and omega-3- fatty acids but low in calories. Moreover, they are rich in iron, folic acid and choline, which in turn makes them able to prevent birth defects and keep the amniotic membranes strong. It is highly recommended to consume them during pregnancy, along with the egg-yolk because the yolk is the major source of choline.
Chickpeas have an amazing nutritional value, including iron, fibre, vitamins, and protein, and are highly versatile. You can use them in raw or add them into hummus, salads, etc.
9. Sunflower Seeds
Sunflower seeds are extremely nutritious and supply you with all the nutrients required for a proper development of the baby. They are rich in magnesium, iron, zinc, potassium, calcium, vitamins A, B,D, E, and K, omega-3 and omega-6 fatty acids, and many more.
Even though consuming fish during pregnancy has been long discussed due to its mercury content, it still contains proteins and fatty acids which are essential for the brain and eye development of the fetus. However, it is recommended to limit your intake to two times weekly and make sure the fish is well cooked in order to stay on the safe side.