A healthy and delicious breakfast? Sounds unreal right? This one has vitamins and minerals that make you healthy and have better skin, fast metabolism and stronger body. This morning meal also removes toxins and cleans the bowels.
This meal also resolves constipation and bowel issues and burns fat. To add, it also makes you be slimmer and thinner. Drink it for a month and lose from 3 to 6 lbs.
The skin issues and complexion will improve too and you will get shiny and glowy skin and the stomach will digest better.
- 300 ml low fat yoghurt or kefir
- 2 tbsp oatmeal
- 1 tsp flaxseed powder
- 1 tbsp cocoa
- 5-7 plums
Make it at night to sit until the morning. Then take small amount boiled water, 100 ml and the dry plums. Cover for 10 minutes. In another bowl mix the oats, flax and cocoa. Add the kefir now and mix. Grind nicely the plums in blender or as puree and add them to the mix. Leave it refrigerated. The next day in the morning, have a delicious and healthy breakfast smoothie puree.