When it comes to nutrition, there are certain types of food that are proven to be really useful against illnesses, boost your energy and do well for your body in general.
This vegetable is full of vitamin K and vitamin C. Vitamin K is useful for prevention of blood clotting, which means it prevents bleeding when being cut. It is also necessary for the mineralization of bones and preventing the appearance of osteoporosis.
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Believe it or not, potatoes are one of the healthiest types of food on the planet. The red potato has about 66 mcg of fluats (fluorosilicates) which are cell-builders. Potatoes contain vitamin A, which is needed for healthy skin, teeth, skeletal and soft tissue, and more over, promotes good vision.
From all the tree nut family, walnuts are considered to be the richest source of omega-3 fatty acids, have high levels of proteins, vitamins, trace minerals and oils. Walnuts are considered to be “brain food”, having potential health benefits in the area of memory and cognitive function as well.
It is rich with dietary fibers and folic acid, also known as vitamin B9 or folcin. It reduces the risk of diabetes, stroke, and coronary artery disease. It also contains vitamins and minerals, proteins and low sugar content, so it is excellent for weight loss.
This is considered to be the strongest weapon against all types of illnesses, prevents the bacteria development. It also works as anti-stress. It can help lowering the blood pressure, preventing the high cholesterol, heart attack, coronary heart disease and hypertension. It is also proven to have therapeutic benefits.
Remember Popeye? He had a good motivational reason to motivate people towards healthy diet. The spinach contains the two oxidants that strengthen the immune system: lutein and zeaxanthin. The spinach promotes the good vision, and also helps in the fight against some types of cancer.
Beans, pease, lentil… If consumed on a regular basis, can lower the risk of heart diseases up to 20%. They contain antioxidants, carbohydrates, protein and fiber, therefore have very low amount of calories. Besides, eating legumes several times a week promotes bowel regularity and helps keep blood sugar levels in check.