The healthiest food on the planet: 10 types of food you have to include in your daily menu

When it comes to nutrition, there are certain types of food that are proven to be really useful against illnesses, boost your energy and do well for your body in general.

1. Lemons

lemonsThey are rich source of vitamin C. Only one lemon a day can satisfy the daily needs of this vitamin, which means lowering the cholesterol levels and bones strengthening.



2. Broccoli

broccoli-2This vegetable is full of vitamin K and vitamin C. Vitamin K is useful for prevention of blood clotting, which means it prevents bleeding when being cut. It is also necessary for the mineralization of bones and preventing the appearance of osteoporosis.



3. Dark chocolate

dark-choc-picThe cocoa is a rich source of antioxidants and flavonoids which lower the bad cholesterol levels and increase the good HDL cholesterol. One piece of dark chocolate contains about 53 mg of flavonoids.

4. Potatoes

potatoesBelieve it or not, potatoes are one of the healthiest types of food on the planet. The red potato has about 66 mcg of fluats (fluorosilicates) which are cell-builders. Potatoes contain vitamin A, which is needed for healthy skin, teeth, skeletal and soft tissue, and more over, promotes good vision.

5. Salmon

salmonIt is a rich source of Omega-3 acids, which lowers the risk of heart diseases, cancer and depression. It protects against the Alzheimer’s disease and memory loss.

6. Walnuts

walnuts2From all the tree nut family, walnuts are considered to be the richest source of omega-3 fatty acids, have high levels of proteins, vitamins, trace minerals and oils. Walnuts are considered to be “brain food”, having potential health benefits in the area of memory and cognitive function as well.

7. Avocado

avocadoIt is rich with dietary fibers and folic acid, also known as vitamin B9 or folcin. It reduces the risk of diabetes, stroke, and coronary artery disease. It also contains vitamins and minerals, proteins and low sugar content, so it is excellent for weight loss.

8. Garlic

garlicThis is considered to be the strongest weapon against all types of illnesses, prevents the bacteria development. It also works as anti-stress. It can help lowering the blood pressure, preventing the high cholesterol, heart attack, coronary heart disease and hypertension. It is also proven to have therapeutic benefits.

9. Spinach

Pile of baby spinachRemember Popeye? He had a good motivational reason to motivate people towards healthy diet. The spinach contains the two oxidants that strengthen the immune system: lutein and zeaxanthin. The spinach promotes the good vision, and also helps in the fight against some types of cancer.

10. Legumes

legumesBeans, pease, lentil… If consumed on a regular basis, can lower the risk of heart diseases up to 20%. They contain antioxidants, carbohydrates, protein and fiber, therefore have very low amount of calories. Besides, eating legumes several times a week promotes bowel regularity and helps keep blood sugar levels in check.