The vegetables and fruits are important for our health and well-being. This video is about the amazing health benefits of vegetables and fruits and the raw food diet. The video starts with a quick introduction about the human body to explain why the vegetables and fruits are so important. Then, the video continues by looking at different vegetables and fruits and explaining the health benefits. We can see stalk vegetables, root vegetables, cruciferous vegetables and ripe fruit. So, watch this video to see the benefits of eating fruits and vegetables. They are so tasty. Enjoy and go vegan!