Millions of people every morning start the day with a hot cup of tea. Some people add sugar, some don’t, and some people prefer black tea and other green tea. They all know that the tea is healthy and beneficial, but maybe they don’t know the great benefits of the green tea. Many people haven’t heard about a tea based diet, which is a diet that includes almond milk and green tea.
This amazing diet is very popular among those people who want to maintain a normal weight or lose weight. The combination of tea and almond milk tastes great and you won’t feel hunger, and it is great in detoxifying and cleansing the body.
This diet can help you to lose 0-5 – 2 kg in one day (the additional fluid). But, it should be practiced for just one day, and not more than twice a month.
Contraindications: gall bladder and kidney diseases, intolerance to milk and low pressure. Consult your doctor if you have a chronic disease.
For this magical recipe, you will need a two tablespoons of green tea and 1 and 1/2 liter of almond milk. Don’t use tea bags, buy the green tea in a store for healthy food, because the tea bags don’t give the same effect.
Boil the almond milk and cool it to 70 degrees. This is so essential, because the milk should be hot, not just warm. Then, you can add 2 tbsp of green tea.
Cover the tea and leave it like that for 20 minutes. Strain the tea and then drink it. You should drink one cup of the tea every 2 hours. This tea is absorbed well, because the green tea is able to ease the digestion of the almond milk, and also the milk is able to alleviate the effects of the caffeine.
Drink non-carbonated, purified water in the meantime. You should drink minimum 2 liters of water every day, because the water keep the balance in the organism and because this amazing drink is a very strong diuretic.
The drink should keep you full the whole day, and you won’t feel hungry.