The dark grapes are really famous right now since they are in many diets. They also aid in fat acid producing. But this does not mean having a whole red wine bottle! Study claimed that you must eat foods with these compounds to have healthy weight and prevent metabolic issues.
What is the active compound?
This grape is known as muscadine grape too, a dark grape in southeast USA/ it has a bunch of nutrients and healthy items like polyphenols and antioxidants.
The active item is like polyphenol of some kind and is found in other veggies and fruits too. Like berries and pomegranates. The antioxidants reduce the lipids as to a study by the Journal of Nutritional Biochemistry. That included 4 various other grape ingredients and the ellagic acid proved to be the best. It stopped or slowed more fat cell creations. This acid also lowered the fat acid oxidizing in liver cells. It also speeded the metabolism.
Is this grape good for weight loss?
These foods like the dark grapes have a lot of ellagic acid and speed the fat burning. It means the liver is healthier and works better. But, experts are still hesitating about the diet purpose. They think it is good for metabolism but maybe not good for calorie intake.
Anyway, if you need this in your diet, try it out. It reduces fat piling up and speeds fat burning. More studies are needed to determine more on this benefit. Still, their calorie value and fibers are good to consider for a diet regime. Try it!