A lot of us sometimes wear revealing clothes especially in the summer, but these areas of fat tissues can stop us from doing so. Fat from bras sides is not the best sight there is.
Below are some workouts for the shoulders and upper back to make you feel sexy again after 3 weeks
- Push and touch- for the shoulders, chest and back. Stand and the feet have to be at shoulders width, arms down and to the sides. Palms are forward and arms now are raised to the shoulders/palms, then face the ceiling and feel burn. Raise arms to the head and over it and put palms behind. Bring them back to shoulder level and pause. Start again. Don’t activate other body parts. 3 sets 8 reps.
- Bent over circular row- chest, biceps, mid and upper back. Bend knees and tighten the abs. lean forward and be parallel to the floor. Extend hands on the ground. Circle to the left with the arms, then to the chest right, and back down. 3 sets 12 reps.
- Crisscross reverse fly- upper back and shoulders. Start with knees. Bend them and lean the torso 45 degrees. Cross the arms at the wrists and in front of knees. Lift them to the shoulders and back down. Start again. 3 sets 12 reps.
- Elbow kiss- chest and shoulders. Raise arms to the shoulders and palms are facing up. Bend 90 degrees at the elbows and pull them to you or toward your chest and make the elbows touch. Shoulders must be static and immobile. 3 sets 12 reps.
To get the most of these do them for just 12 minutes and 3 times a week. After 3 weeks you see good results!