Today we will present you the exercise called “Plank” that will melt the fat from your stomach and also will strengthen the external muscles on the back, arms, legs and buttocks.
You think that this exercise looks simple? It is not. You will need to hold the starting position of push – ups. In this way, the muscles work in almost the same way as if you do the push – ups, but they are not getting smaller or bigger, but they are getting deeply strengthened and more resilient.
The correct starting position is the most important thing about doing this exercise correctly. When you lift the body while relying on your toes and elbows, the most important thing is the upper body to be hold in a line. Try to divide equally the pressure on the legs and elbows. On this way, you will tense the muscles of the buttocks and you will get an additional balance.
When you master the plank position, all that you need to do is to challenge yourself to endure more in that position during the 30-day challenge. The first day starts just with 20 seconds and gradually increase the time of the exercise in the following days. Watch the video because it is useful.