Some of the risks of developing breast cancer are beyond our power, such as age, genderand genetics. But there are certain foods that prevent breast cancer, and this is one of the most effective tactics by which we can influence this evil illness. The solution is the simplest one – keeping a healthy body weight and consumption of healthy food. Here is a list of foods which help in the prevention of the breast cancer. Try consuming them on a daily basis, and you won’t regret it. They are delicious, all natural and easy to purchase.
This is exceptionally useful vegetable that plays an important part in prevention and also works beneficially for the person that already has the illness. It can be combined with cauliflower, cabbage and sprout. If you want it to reflect positively for your health, consume broccoli at least once a day.
2. Garlic and onion
These are excellent fighters against fats, but also take part into prevention of malignant cells. The onion is used by different cultures as a miraculous natural medication of various diseases for centuries. It is scientifically proved that the adenosine contained in the onion prevents the blood lumps, and the organic components that contain sumphor decrease the cholesterol levels and prevent the cancer development. The garlic, quite similar to the onion, works beneficially in the fight against many illnesses, even the most difficult ones. It contains big amount of provitamin A, vitamin C and vitamin B, as well as potassium, sodium, magnesium, calcium and iron.
Apples are a great source of antioxidants, vitamins and fibers. Don’t peel them before consumption, because they contain their best substances for the protection of the body system.
The pomegranate is rich with antioxidants, but there are many more useful characteristics it posses. It works great in the prevention of breast and prostate cancer. It contains variety of vitamins and should be consumed in big amounts.
Walnuts are rich with omega-3 fatty acids that work selectively to the malign cells. The walnuts prevent the growth of the tumors in the body. You can use them as an addition to the meal or as a snack, but try to consume them on daily basis.
6. Fish and fish oil
The omega-3 fatty acids that are found in the sardine and salmon destroy the malign cells. This is a reason more to consume fish at least twice a week.
There’s nothing better than the natural products around us, even the doctors say. These foods that prevent breast cancer work beneficial in many other diet and health aspects, therefore try implementing them more into your daily diet. You will be thankful for the results and your good health.