We all know that the sleep is essential to maintain a good mental and physical health. But, the duration of sleep is also important as the way in which you sleep. The sleep position can influence the health, improve the digestive health, and help in keeping the skin look young.
Also, sleeping on the left side can even save your life. If you are now sleeping in another position, continue reading this text to discover why you should immediately start sleeping on your left side.
It really matters which side of the body you sleep on
There are a few sleeping positions – your back, your front, your right side and your left side – and they all affect the health. Sleeping on your back can be dangerous for those people with asthma or sleep apnea, because this sleeping position can cause breathing difficulties.
Sleeping on your right side can worsen the digestion problems, while sleeping on the left side might improve the digestive symptoms.
Benefits of sleeping on the left side
It is believed that sleeping on the left side can improve the health and also save lives. In the holistic medicine, the left side is the dominant lymphatic side, and while you are sleeping on the left side, the body will have more time to filter lymph fluid, toxins, and waste through the lymph nodes and the thoracic duct.
Sleeping on the right side can cause the lymphatic system to run slowly. But, you don’t want this to happen because the lymphatic system that doesn’t run at its full efficiency might become incapable of properly moving lymph fluid throughout the body or filtering toxins. This can increase the risk of deadly diseases because of the build-up of toxins.
When you start to sleep on the left side, you may notice that the body becomes more efficient at the toxin disposal through waste. This will happen because this sleeping position improves the digestive systems and also allows the body to dispose the toxins and extract the nutrients.
Learn how to sleep in this sleep position
If you normally sleep on your front, your right side, or your back, you may wonder how to break this habit and begin sleeping in this position. Here are a few tips:
- Try switching the side of the bed that you sleep on. This will make it so easier for you to flip to the other side.
- Try lying on the left side and press a full-length body pillow up against the back. The pillow won’t let your body roll over during the sleeping.
- Keep a dim light lit on the right side. Because the body will wants to turn away from the light during your sleep, this will make it easier for you to sleep on the left side.
Try these few tips as soon as you can, because they will lead you to a better health and improve your sleep routine.