If you have diabetes or know someone who has, you may have wondered if there exists any natural remedy that can help treat the disease. The medical science is starting to discover the benefits of plants. One of those beneficial plants is Okra and just one glass of Okra water can do many things for diabetes.
The people have named Okra “super food” and that is because it is really amazing. Here you will find out why the Okra water may just be the natural cure for diabetes.
The okra sometimes is called ladyfingers, and it is a tall vegetable that started first in Ethiopia and then found its way to the Americas, where people have been frying it and cooking it for some time.
It has been discovered that helps to heal many conditions like diabetes because of the positive effect it has on the blood sugar. Many people use the okra regularly in order to prevent the cancer.
People usually fry the pods, boil them and serve them with other dishes or add them to soups, but you can use the Okra water in order to get the benefit of this plant. The most amazing thing about these pods is that they really have just few calories and they are rich in nutrients and have no side effects and no cholesterol or saturated fats.
Studies based on Okra and its positive effects on the diabetes
There have been studies where it has been shown that the Okra reduces the blood glucose levels in mice immediately and also gradually decreasing the levels over time.
When it comes to people, there have been many people who have diabetes and have claimed that they noticed a drop in the blood sugar levels after they consumed Okra juice, which can be made very simply. You just need to leave them in a glass of water overnight and then in the morning you should drink the juice.
There are many other ways that the Okra could be added into the diet like juicing their leaves. But, it looks like the Okra water is the most effective delivery method. This decreasing in the glucose levels are probably because the fiber in the Okra leaves are able slow down the absorption of sugar fromyou’re your intestines.
Other health benefits of the Okra
The Okra is not just great for diabetes. There are many health experts that believe that it can actually help in the prevention of cancer and many other conditions. It provides essential minerals and vitamins and they are a great source of fiber and also antioxidants.
The Okra also prevents the constipation and also helps to relieve it.
The Okra water is able to reduce the risk of cancer, especially cancer of the colon. Also, it helps to remove the depression and also gives you energy for the whole day if you drink the juice in the morning, and in that way it reduces inflammation and also helps to treat IBS, sore throat, ulcers and also helps with inflammation of the lungs.