What foods are the best for great health? Think of this, the brain is made of 70% water, the body of 80%, so water is number one. Every time you get up, you already need 2 glasses of water.
To increase water intake, do one simple things that can stop cravings too, and give energy, alertness as well. Alkaline water, 2 glasses after waking up. Usually, we all take coffee at this point or a diuretic that worsens things up. Start with water.
The tap water is mix of chlorine, antibiotics and hormones among other metals and harmful things. This impure water makes us weaker and causes illnesses. Also you get toxins if the water is polluted. For health, we need a balance between acid and alkalinity.
If the body is acidic, we have less energy, fatigue, digestion problems, weight gain. With fresh produce and clean water this is not a problem.
Even more acidity is a factor in worse issues like diabetes, arthritis, fibromyalgia, osteoporosis and even cancer. The cancer thrives in environment like this. Dr. Axe said a lot of acidity steals our minerals of the muscles, bones, cells, tissues. Cells have no minerals for removal of bad materials. The more acidic we are, the less oxygen to the cells! So, toxins pile up inside and we get more toxic.
Start using alkaline water system. They can cost a lot of money from 1-3 k, but there are some wands that are even $30. The fresh spring water is the best by far, and Find A Spring is a site for finding such equipment.
Alkaline water recipe
- 1 pitcher (64 oz) of clean water
- 1 lemon, organic
- and 1 tsp Himalayan Salt
Fill this pitcher and add the lemon NOT squeezed. Then add the salt, cover and let it sit for 8-12 hours.