Fast and simple – honey and lemon diet

This is one of the fastest and shortest diets, it lasts only three days. In this short period of time, your calories intake comes to a minimum, in which case the body goes into mode of using the inner supplies and starts burning the fats. The milk and lemon diet includes no food. The only things you are allowed to consume during those three days are lemons, milk, water, and green tea without any sugar.

The mixture contains three liters of water with freshly squeezed lemon juice (15 lemons) and 50 grams of honey. The energetic value of this mixture is practically zero, and the process of losing weight starts immediately.

The great acid value provides loss of appetite, and the glucoses and sucrose in the absence of consuming any fats and albumens makes the body reach to the accumulated body fats.