“You are what you eat!” We know that you have heard this so many times and this adage is particularly true. The secret to a vibrant, youthful and glowing skin is not in what you put on your skin, but what you feed it.
Everything that we consume is assimilated into out outer and inner being. So, if you stick to a nutritiously balanced and healthy diet that will result only to a glowing and healthier skin. Most of the experts agree that if we eat a well-balanced diet, we will get a good and healthier skin for sure. But, there are some foods that can boost the healthy glow of your skin more than the others.
Tomatoes are very rich in vitamin C, and also they are a rich source of lycopene, a compound that gives the red color of the tomatoes. Lycopene is a very powerful antioxidant that prevents damage that causes wrinkles, dryness and sun spots, and also blocks the UV rays.
Spinach is a vegetable rich in nutrients important for healthy skin and the antioxidants help fight premature aging. The spinach is rich in vitamin C that is important in collagen maintenance and synthesis. The collagen is a type of protein that gives the skin elasticity and strength.
The body uses the vitamin C from the spinach to produce lipids, which help keep the hair and skin moisturized. The vitamin A deficiency results in rough, dry, scaly skin and can appear as goose-like pimples on the thighs and upper arm.
Carrots have a great amount of beta carotene – an antioxidant that is important for the skin health. Then, it is converted into retinol – an active form of the vitamin A that is involved in the repair and growth of body tissues. The vitamin A acts like a skin protective against the damage from the sun that usually results in premature skin aging.
Blueberries contain very high levels of phytochemicals and antioxidants that help in the neutralization of skin radicals that are bad for the skin cells. The free radicals that are formed from sun exposure can really damage the skin cells and that can result in premature ageing and wrinkles. Also, the blueberries are very rich in vitamin C that strengthen the capillaries under the skin, and prevent the appearance of blotches and spider veins on the skin.
Yogurt is a great source of vitamin A, just like the other dairy products. The vitamin A protects the skin from the damaging UV rays from the sun and modulates the rate of the skin regeneration. The yogurt has a real vitamin A and that is an important thing for the people with thyroid conditions or diabetes because they can’t convert the beta carotene into vitamin A.
Also, the yogurt contains acidophilus – the live bacteria that are great for the skin and intestinal health. Any food that keeps digestion normal, results in healthier skin.
The nuts are an amazing source of the essential fat omega 3 fatty acids. The omega 3 fats can help in keeping healthy cell membranes that are important for keeping water locked in. Stronger cell membranes keep the moisture in and that results in younger looking and soft skin.
The salmon just like the nuts is very rich in omega 3 fatty acids, especially eicosapentaenoic acid or EPA. EPA regulates the production of oil in the skin, keeps it hydrated and supple. The EPA acts like an antioxidant and protects the cells from the damaging UV rays and from free radicals.